The Superset

A holistic approach to growth - Brain +Body + Books = Breakthroughs

The Superset Vol 073

“There’s someone right now who is having it way worse than you, who considers themselves happier”

Cruz Buchanan

Jun 23, 2025

The Superset Vol 072

“Six months from now you will either have six months of excuses or six months of progress”

Cruz Buchanan

Jun 16, 2025

The Superset Vol 071

“Don’t hope for better. Just be better. Be something better. Be more compassionate, more resilient, more humble, more disciplined.” - Mark Manson

Cruz Buchanan

Jun 09, 2025

The Superset Vol 070

“When things are going bad: don’t get all bummed out, don’t get startled, don’t get frustrated. If you can say the word ‘good,’ guess what? It means you’re still alive.” - Jocko Willink

Cruz Buchanan

Jun 02, 2025

The Superset Vol 069

“There are two pains in life. The pain of discipline, and the pain of regret. Discipline weighs ounces, regret weighs tons.”

Cruz Buchanan

May 26, 2025

The Superset Vol 068

“Without commitment, you’ll never start. Without consistency, you’ll never finish.” - Denzel Washington

Cruz Buchanan

May 19, 2025

The Superset Vol 067

“The single greatest skill you can develop is the ability to stay in a great mood in the absence of things to be in a great mood about” - Alex Hormozi

Cruz Buchanan

May 12, 2025

The Superset Vol 066

“You can go to hell without moving an inch, just focus on what you lack. You can taste heaven without leaving earth, just rejoice in what you have.” - James Clear

Cruz Buchanan

May 05, 2025

The Superset Vol 065

“My comfort zone is like a little bubble around me, and I've pushed it in different directions and made it bigger and bigger until these objectives that seemed totally crazy eventually fall within the realm of the possible.” - Alex Honnold

Cruz Buchanan

Apr 28, 2025

The Superset Vol 064

“Your entire life can change in one year. Not ten. Not five. Not three. One year. One year of focused, daily effort. One year of clear intentions. One year of leaving behind things that no longer serve you. One year of going all in on you. So, let’s get started” - Sahil Bloom

Cruz Buchanan

Apr 21, 2025