The Superset

A holistic approach to growth - Brain +Body + Books = Breakthroughs

The Superset Vol 060

“It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it. If you don’t want to live the lifestyle, then release yourself from the desire. To crave the result but not the process, is to guarantee disappointment. - James Clear”

Cruz Buchanan

Mar 24, 2025

The Superset Vol 059

“It doesn’t necessarily ever get easier - You just get better at managing what’s hard” - Mark Manson

Cruz Buchanan

Mar 17, 2025

The Superset Vol 058

“Impatience with ACTIONS - Patience with RESULTS”

Cruz Buchanan

Mar 10, 2025

The Superset Vol 057

“Never throughout history has a man who lived a life of ease left a name worth remembering” - Theodore Roosevelt

Cruz Buchanan

Mar 03, 2025

The Superset Vol 056

“If you’re tired of starting over, stop giving up” - James Lawrence

Cruz Buchanan

Feb 24, 2025

The Superset Vol 055

“Reading for an hour a day is only 4% of your day. But that 4% will put you in the top of your field within 10 years. Find the time” - Patrick Bet-David

Cruz Buchanan

Feb 17, 2025

The Superset Vol 054

“We tell our children to believe in themselves, without explaining how to develop that belief. We’ve fallen for the Instagram version of confidence, emphasizing the projection of belief, instead of working on the substance underneath. We need a new approach to building confidence, one focused on the inside.” - Steve Magness

Cruz Buchanan

Feb 10, 2025

The Superset Vol 053

“Obsession and singular focus - two things frowned upon by average people but coveted by winners” - Chad Wright

Cruz Buchanan

Feb 03, 2025

The Superset Vol 052

“The days can be easy if the years are consistent. You can write a book or get in shape or code a piece of software in 30 minutes per day. But the key is you can’t miss a bunch of days.” - James Clear

Cruz Buchanan

Jan 27, 2025