A holistic approach to growth - Brain +Body + Books = Breakthroughs
May 25, 2026
"We don't know them all, but we owe them all."
May 18, 2026
“The quality of your life is mostly determined by the quality of your everyday habits and relationships, not your peak moments.”
May 11, 2026
“The hardest goals to walk away from are the ones tied to the person you told the world you wanted to become.”
May 4, 2026
“The purpose of life is to be defeated by greater and greater things” - Rainer Rilke
Apr 27, 2026
“You can read every book about swimming and still not know how to swim. At some point the information stops being the thing you need. What you need is water. Most people stay on shore collecting more information. The learning you actually need is in the pool.” - Scott Clary
Apr 20, 2026
“All confidence is is evidence. You’ve done it before. You don’t need to scream affirmations in the mirror. Do the thing, and your actions become your evidence, and your evidence becomes your confidence.” - Mark Dowdle
Apr 13, 2026
If you listen to one podcast this week, my vote is for this one here"
Apr 6, 2026
"Life is like a camera. Focus on what’s important. Capture the good times. Develop from the negatives. And if things don’t work out, take another shot.”
