“Your health account and your bank account - they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.” – Jack LaLanne”
“When you defer and delay, interest is accumulating. The bill still comes due…and it will be even harder to afford that it will be right now”
“If the only evidence you were able to give someone was what you accomplished yesterday, what type of person would they believe you to be? Make sure tomorrow’s story is a good one” - CB
"We want to sit with doubt. We want to savor it. We want to follow where it leads. Because on the other side is truth"
Forget the mistakes, remember the lessons
“Ironically, we elevate other people’s opinions even though they have the least context, and disregard the one that has the most, our own.”
“The magic you are searching for, is in the work you are avoiding” - Chris Williamson
“The accomplishment of any goal is the progressive accumulation, or compound effect, of small steps taken consistently over time”
“Just start - you will learn so many lessons by just doing” - Richard Branson